Why the 21 Day Challenge

Start the year on beat

Three weeks of showing up beats a year of good intentions. Train your body, feed your spirit and log your food, then walk into spring with a habit you already own.

Two participants in HIIT the Beat training gear

Body, spirit and fuel

One workout, one chapter, one food log. Fitness, faith and nutrition in a single daily check-in.

21 days of reps

Habits are built by showing up. Three weeks of check-ins gives the rest of the year momentum.

You won't do it alone

A live leaderboard, a hotline full of people doing the work, and encouragement on every profile.

21 days. One beat. Your strongest start.

HIIT the Beat

HIIT the Beat

21 Day Challenge

Join the 21-day challenge

One payment, full access for all 21 days.

$20

One-time payment

  • 21 days of daily check-ins and points
  • HIIT workout library and Bible reading plan
  • Food diary and progress photo tracking
  • Community leaderboard and HIITA Hotline

Secure checkout. No email needed. Pick a name and 4-digit code after paying.