Why the 21 Day Challenge
Start the year on beat
Three weeks of showing up beats a year of good intentions. Train your body, feed your spirit and log your food, then walk into spring with a habit you already own.
Body, spirit and fuel
One workout, one chapter, one food log. Fitness, faith and nutrition in a single daily check-in.
21 days of reps
Habits are built by showing up. Three weeks of check-ins gives the rest of the year momentum.
You won't do it alone
A live leaderboard, a hotline full of people doing the work, and encouragement on every profile.
Finish the 21 days on top of the leaderboard and we'll make you a one-of-one HIIT the Beat jersey with your name on it.
21 days. One beat. Your strongest start.
HIIT the Beat
21 Day Challenge
Join the 21-day challenge
One payment, full access for all 21 days.
$20
One-time payment
- 21 days of daily check-ins and points
- HIIT workout library and Bible reading plan
- Food diary and progress photo tracking
- Community leaderboard and HIITA Hotline
Secure checkout. No email needed. Pick a name and 4-digit code after paying.